Summer Safety for Seniors: Tips and Resources for Staying Cool



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Utility Assistance to Help Seniors Stay Cool

Are you ready for some hot days this summer? How about the high cost of cooling your home? Elderly and disabled persons are particularly vulnerable to high temperatures.

Keeping the home cool is necessary to avoid health problems. Heat-related illnesses, such as dehydration and heat stroke, are serious for the elderly and disabled.

Elderly people cannot make the bodily adjustments to high temperatures that younger people can manage.

Medications and high temperatures cause more stress for people. For example, seniors who take diuretics are at risk because of low water balance when temperatures are hot.

Medications that affect perspiration can make seniors vulnerable during the summer. Some common prescription medications are risky when users take them and spend hours in the sunlight.

Read your medications’ warnings to learn more about what to avoid.

Stay Hydrated

Anyone who spends summer days outdoors or in environments that are not air-conditioned should be careful to drink water regularly and to wear loose, light-colored clothing to protect them from heat exhaustion and heat stroke.

Alcohol and highly sugared drinks are NO substitute for drinking water.

Spending the hottest hours of the day under air conditioning can make a big difference in the health and well-being of a vulnerable senior. Fans don’t really cool the air enough to cool one’s body temperature when it’s hot outside.

Please check on your elderly friends and neighbors who live alone to see that they have adequate air conditioning in at least one cool area of their homes this summer.

Encourage them to visit air-conditioned stores, public libraries, or senior centers if their home needs to be more relaxed during the hottest times of the day.

Help with Utilities

Suppose you need utility assistance to stay cool this summer. In that case, some programs can help with electric bills or will repair or donate air conditioners.

There are programs, especially for low-income seniors over 60 and those with children under age 6 at home.

To locate such programs in your area, contact these organizations:

  • Your local electric company
  • The Area Agency on Aging;
  • Local seniors’ center;
  • City or state health department.

To learn more about the symptoms of heat-related illnesses, see the website of the Center for Disease Control.

Thinking of a little “pool time” as a way to stay cool?

Head to our article Seniors at the Pool to review a few safety considerations.

Stay cool!